Wine, Barley, and Beef (Crock Pot Style)


Food.com
255 mins (prep 15, cooking 240)
20 ingredients
8-10 servings
YUMMMMY is what I say. I found this recipe in a cookbook, liked it but wanted something better. So I adapted this recipe after playing with it. Here is what I came up with.

Categories:  crock-pot , equipment ,
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Ingredients

Nutrition

Serving Size (238.26 g)
Servings 8
Amount per Serving
Calories 259.84 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 67.6%
Saturated Fat 2.53g 101.24%
Trans Fat 0.0g %
Cholesterol 4.73mg 12.62%
Sodium 28447.19mg 9482.4%
Total Carbohydrate 30.84g 82.24%
Dietary Fiber 4.62 g 147.91%
Sugars 20.94 g %
Protein 24.52g 392.28%
Vitamin A 777.2IU% Vitamin C 24.69mg%
Calcium 217.1mg% Iron 5.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, cooking oil, baby carrots, sliced celery, large, pearl barley, large, burgundy wine, hot red pepper flakes
 

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