Winning Country Cassoulet Recipe

Taste of Home
65112 mins (prep 65, cooking 60)
19 ingredients
4 servings

Categories:  contest-winning ,
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Serving Size (213.73 g)
Servings 4
Amount per Serving
Calories 140.15 Calories from Fat 88.02
% Daily Value *
Total Fat 9.78g 60.21%
Saturated Fat 3.33g 66.68%
Trans Fat 0.04g %
Cholesterol 31.47mg 41.96%
Sodium 1096.3mg 182.72%
Total Carbohydrate 1.33g 1.78%
Dietary Fiber 0.37 g 5.86%
Sugars 0.03 g %
Protein 11.23g 89.85%
Vitamin A 1.34IU% Vitamin C 0.53mg%
Calcium 17.64mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried navy beans, or, chicken legs, medium carrots, medium onions, canned diced tomatoes, coarsely chopped celery, dried marjoram leaves, rubbed sage, smoked sausage, minced fresh parsley


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