Winston (Style) Bagel


Food.com
7 mins (prep 5, cooking 2)
9 ingredients
2 servings
If you have spent a late night at SIU Carbondale, you have probably paid a visit to Winston the Bagel Man. He is a fabulous fellow with a bagel cart who grills up (YES, GRILLS UP) the most wonderful bagel creations you can imagine. This is my humble version of his masterpiece. . .it's not as good as the original but it is a tribute to Winston and my college years joyfully spent.

Categories:  for-1-or-2 , <-15-mins , quick , number-of-servings , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (28.42 g)
Servings 2
Amount per Serving
Calories 63.22 Calories from Fat 40.32
% Daily Value *
Total Fat 4.48g 13.78%
Saturated Fat 2.15g 21.46%
Trans Fat 0.12g %
Cholesterol 10.5mg 7.0%
Sodium 173.25mg 14.44%
Total Carbohydrate 2.12g 1.42%
Dietary Fiber 0.21 g 1.7%
Sugars 1.23 g %
Protein 3.88g 15.52%
Vitamin A 104.88IU% Vitamin C 0.03mg%
Calcium 77.44mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
granny smith apples
 

Comments

Similar Recipes