Winter Beef Stew Recipe

Taste of Home
40212 mins (prep 40, cooking 120)
18 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (16.47 g)
Servings 6
Amount per Serving
Calories 26.25 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 15.77%
Saturated Fat 0.14g 4.06%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 200.47mg 50.12%
Total Carbohydrate 2.69g 5.39%
Dietary Fiber 0.58 g 13.91%
Sugars 1.35 g %
Protein 0.58g 6.98%
Vitamin A 167.84IU% Vitamin C 2.81mg%
Calcium 6.98mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef chuck roast, chopped onion, small red potatoes, medium carrots, medium onions, fresh mushrooms, unsweetened apple juice, minced fresh parsley, dried thyme