Winter Chutney


Food.com
60 mins (prep 15, cooking 45)
7 ingredients
8 servings
This is a very tasty chutney and so easy too, it works well with just about anything but is perticularly good with cheese and crackers, or sausages. I like to give it as presents around christmas, folk are always pleased to receive some. The recipe can be easily halved or doubled with no change to the flavour it will just take a bit longer or shorter time to make. make sure you chop your apples and onion quite small.

Categories:  <-60-mins , seasonal , 3-steps-or-less , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , winter , easy , healthy ,
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Ingredients

Nutrition

Serving Size (86.54 g)
Servings 8
Amount per Serving
Calories 58.87 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 34.26%
Saturated Fat 0.7g 27.93%
Trans Fat 0.0g %
Cholesterol 2.27mg 6.05%
Sodium 367.48mg 122.49%
Total Carbohydrate 8.01g 21.37%
Dietary Fiber 1.88 g 60.03%
Sugars 4.6 g %
Protein 0.63g 10.03%
Vitamin A 105.96IU% Vitamin C 0.31mg%
Calcium 9.35mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tart apples, dark brown sugar, ground ginger
 

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