Winter Delight Stew Recipe

Taste of Home
20112 mins (prep 20, cooking 60)
11 ingredients
16 servings

Categories:  diabetic-exchange ,
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Serving Size (37.97 g)
Servings 16
Amount per Serving
Calories 40.63 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 34.24%
Saturated Fat 0.38g 30.64%
Trans Fat 0.0 %
Cholesterol 19.82mg 105.68%
Sodium 114.31mg 76.2%
Total Carbohydrate 0.39g 2.08%
Dietary Fiber 0.03 g 1.94%
Sugars 0.28 g %
Protein 6.69g 213.94%
Vitamin A 43.93IU% Vitamin C 1.39mg%
Calcium 3.73mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bulk italian sausage, chopped cabbage, fresh carrots, medium potatoes, chopped onion, or