Winter Fruit Chutney


Food.com
95 mins (prep 35, cooking 60)
14 ingredients
2 servings
A simple little chutney you can prepare any time of the year, especially nice served with a strong cheddar, it is also delicious with our French Canadian tourtiere. Source: Homemakers Magazine

Categories:  technique , condiments,-etc. , fruit , seasonal , north-american , canning , low-sat.-fat , taste~mood , spicy , jams-and-preserves , <-4-hours , brunch , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , sweet , winter , pitted-fruits , apple , canadian , healthy , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (162.67 g)
Servings 2
Amount per Serving
Calories 378.18 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 2.04%
Saturated Fat 0.12g 1.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 302.74mg 25.23%
Total Carbohydrate 96.44g 64.29%
Dietary Fiber 7.05 g 56.41%
Sugars 87.01 g %
Protein 3.15g 12.6%
Vitamin A 3296.48IU% Vitamin C 1.08mg%
Calcium 60.64mg% Iron 2.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pitted prune, large, tart apple, large, canned tomato, ground ginger
 

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