Winter Fruit Salad


Food.com
20 mins (prep 15, cooking 5)
11 ingredients
6-8 servings
A friend at church brings this to our potluck meals. It is always very popular. She usually uses red and green apples and bananas for her fresh fruit choices.

Categories:  salad , beginner-cook , fruit , 3-steps-or-less , north-american , quick , potluck , tropical-fruits , time-to-make , <-30-mins , easy , bananas , apple , american , southern-u.s. , pineapple , to-go... ,
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Ingredients

Nutrition

Serving Size (47.97 g)
Servings 6
Amount per Serving
Calories 240.35 Calories from Fat 192.87
% Daily Value *
Total Fat 21.43g 197.81%
Saturated Fat 3.85g 115.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.32mg 1.33%
Total Carbohydrate 11.05g 22.1%
Dietary Fiber 2.01 g 48.19%
Sugars 7.54 g %
Protein 4.66g 55.9%
Vitamin A 5.92IU% Vitamin C 0.38mg%
Calcium 29.51mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks, cook and serve vanilla pudding, fresh fruit, maraschino cherries
 

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