Winter Greens Soup


food network
30 mins (prep 30)
15 ingredients
5 1/2 cups


Categories:  kale , smoothie ,
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Ingredients

Nutrition

Serving Size (2.96 g)
Servings 512
Amount per Serving
Calories 0.52 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 26.38%
Saturated Fat 0.01g 14.4%
Trans Fat 0.0g %
Cholesterol 0.01mg 1.42%
Sodium 5.74mg 122.51%
Total Carbohydrate 0.05g 8.13%
Dietary Fiber 0.01 g 20.58%
Sugars 0.02 g %
Protein 0.02g 20.35%
Vitamin A 16.38IU% Vitamin C 0.23mg%
Calcium 0.36mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, diced tomatoes, chopped kale, or, chopped tomato, fresh basil for garnish
 

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