Winter Harvest Vegetable Soup Recipe


Taste of Home
2550 mins (prep 25, cooking 50)
19 ingredients
12 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (182.94 g)
Servings 12
Amount per Serving
Calories 46.01 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 43.56%
Saturated Fat 0.82g 49.42%
Trans Fat 0.04g %
Cholesterol 2.65mg 10.6%
Sodium 566.97mg 283.48%
Total Carbohydrate 6.59g 26.35%
Dietary Fiber 0.85 g 40.88%
Sugars 2.04 g %
Protein 0.44g 10.64%
Vitamin A 4518.84IU% Vitamin C 8.4mg%
Calcium 21.12mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium carrots, chopped celery, medium onion, reduced-sodium chicken broth, or, peeled potatoes, peeled, tart apples, large, dried basil, dried thyme, thinly sliced green onions
 

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