Winter Kale Salad


food network
15 mins (prep 15)
9 ingredients
4 servings


Categories:  salad , side-dish , quick , nuts , appetizer , low-sodium , diabetic , dinner , low--cholesterol , low-calorie , winter , gluten-free , kale , healthy , lunch , pear ,
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Ingredients

Nutrition

Serving Size (33.28 g)
Servings 4
Amount per Serving
Calories 206.75 Calories from Fat 195.66
% Daily Value *
Total Fat 21.74g 133.75%
Saturated Fat 2.45g 48.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.92mg 0.32%
Total Carbohydrate 3.31g 4.41%
Dietary Fiber 1.42 g 22.71%
Sugars 1.69 g %
Protein 1.39g 11.14%
Vitamin A 8.28IU% Vitamin C 0.16mg%
Calcium 12.46mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, crumbled blue cheese
 

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