Winter Mango Smoothie


Food.com
8 mins (prep 4, cooking 4)
3 ingredients
1 servings
A WARM smoothie? You'll be an instant beleiver- when I want a smoothie but don't want to get chilled, this is the one I make. Be sure your fruit is nice and ripe. Taste incroyable.

Categories:  beginner-cook , seasonal , 3-steps-or-less , breakfast , smoothies , quick , tropical-fruits , low-fat , low-cholesterol , easy , bananas , number-of-servings , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , taste~mood , beverages , mango , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , vegan , low-calorie , winter , sweet , south-american , healthy ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (79.87 g)
Servings 1
Amount per Serving
Calories 41.01 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 0.21%
Saturated Fat 0.02g 0.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.79mg 0.03%
Total Carbohydrate 10.89g 3.63%
Dietary Fiber 1.89 g 7.57%
Sugars 8.19 g %
Protein 0.21g 0.41%
Vitamin A 42.59IU% Vitamin C 3.63mg%
Calcium 4.73mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium banana
 

Comments