Winter minestrone with pesto croûtes


BBC GoodFood
55 mins (prep 15, cooking 40)
16 ingredients
4 servings
Keep the winter out and warmth in with nutritious minestrone and pesto croûtes

Categories:  easily-doubled-~-halved , freezable ,
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Ingredients

Nutrition

Serving Size (231.74 g)
Servings 4
Amount per Serving
Calories 183.68 Calories from Fat 170.28
% Daily Value *
Total Fat 18.92g 116.44%
Saturated Fat 2.72g 54.34%
Trans Fat 0.0g %
Cholesterol 0.44mg 0.59%
Sodium 65.44mg 10.91%
Total Carbohydrate 3.29g 4.38%
Dietary Fiber 1.22 g 19.52%
Sugars 1.14 g %
Protein 0.97g 7.8%
Vitamin A 296.18IU% Vitamin C 2.52mg%
Calcium 37.94mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped, or, large carrots, chopped tomatoes, chopped, cabbage leaves, chopped parsley
 

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