Winter Onion and Tomato Salad


Food.com
45 mins (prep 15, cooking 30)
6 ingredients
3-4 servings
A refreshing winter-time salad using canned tomatoes. It is also delicious using fresh sliced vine-ripened tomatoes. I make Superb French Salad Dressing #177703 for the dressing.

Categories:  <-60-mins , salad , onions , peppers , seasonal , 3-steps-or-less , tomato , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , winter , easy , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (462.43 g)
Servings 3
Amount per Serving
Calories 226.48 Calories from Fat 81.18
% Daily Value *
Total Fat 9.02g 41.65%
Saturated Fat 1.4g 21.0%
Trans Fat 0.0g %
Cholesterol 3.15mg 3.15%
Sodium 906.27mg 113.28%
Total Carbohydrate 35.16g 35.16%
Dietary Fiber 6.7 g 80.35%
Sugars 21.45 g %
Protein 4.65g 27.92%
Vitamin A 2362.0IU% Vitamin C 96.74mg%
Calcium 58.45mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh tomatoes
 

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