Winter Salad
30 mins (prep 30)
17 ingredients
6 servings
Since I live in Thailand where I make this salad frequently (at least a couple times a month), I am not so sure about the title of this recipe anymore. It is retained from an unknown issue of "Cooking Pleasures" magazine, where I discovered and modified it only slightly some years ago. Perhaps a better title is the one my former neighbor, Wes, used to refer to it: "The Good Salad." Whatever you call it, I hope you enjoy it as much as I do.

Categories:  salad , beginner-cook , <-30-mins , easy , 3-steps-or-less , north-american , american , salad-dressings , inexpensive , vegetarian , vegetable , time-to-make ,
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Serving Size (319.82 g)
Servings 6
Amount per Serving
Calories 339.45 Calories from Fat 271.89
% Daily Value *
Total Fat 30.21g 278.82%
Saturated Fat 2.23g 67.02%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 180.17mg 45.04%
Total Carbohydrate 11.97g 23.95%
Dietary Fiber 5.27 g 126.45%
Sugars 3.16 g %
Protein 8.2g 98.43%
Vitamin A 20545.73IU% Vitamin C 19.16mg%
Calcium 161.94mg% Iron 4.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced red onion, fruit, blue cheese, crushed red pepper flakes