Winter Smoothie


Food.com
5 mins (prep 5)
7 ingredients
2 servings
This was on the lid of a container of yogurt that we bought this January. It's made with bananas, and it is rich, sweet, and delicious!

Categories:  seasonal , 3-steps-or-less , breakfast , smoothies , quick , tropical-fruits , low-cholesterol , lunch~snacks , kid-friendly , easy , bananas , number-of-servings , vegetarian , <-15-mins , for-1-or-2 , fruit , beverages , low-sodium , snack , low-in... , eggs~dairy , time-to-make , low-calorie , toddler-friendly , winter ,
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Ingredients

Nutrition

Serving Size (32.93 g)
Servings 2
Amount per Serving
Calories 201.72 Calories from Fat 173.61
% Daily Value *
Total Fat 19.29g 59.35%
Saturated Fat 1.81g 18.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.72mg 0.06%
Total Carbohydrate 6.35g 4.23%
Dietary Fiber 2.16 g 17.27%
Sugars 2.8 g %
Protein 4.52g 18.1%
Vitamin A 6.87IU% Vitamin C 0.41mg%
Calcium 32.39mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla yogurt, ground nutmeg
 

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