Winter Squash and Apple Hash


food network
100 mins (prep 30, cooking 70)
22 ingredients
4 servings


Categories:  sausage , breakfast , apple , baking , brunch , squash ,
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Ingredients

Nutrition

Serving Size (123.29 g)
Servings 4
Amount per Serving
Calories 288.73 Calories from Fat 190.8
% Daily Value *
Total Fat 21.2g 130.46%
Saturated Fat 8.01g 160.22%
Trans Fat 0.0g %
Cholesterol 43.09mg 57.46%
Sodium 1437.18mg 239.53%
Total Carbohydrate 16.62g 22.16%
Dietary Fiber 8.46 g 135.38%
Sugars 3.72 g %
Protein 10.13g 81.02%
Vitamin A 1662.42IU% Vitamin C 14.42mg%
Calcium 201.53mg% Iron 4.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green bell pepper, chopped red bell pepper, ground pork, fresh minced garlic, dried sage, chopped fresh rosemary, fresh cranberries, plus, minced garlic, grated fresh ginger
 

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