Winter Squash and Black Soy Bean Soup


SparkRecipes
40 mins (prep 10, cooking 30)
15 ingredients
4 servings
A great way to warm your inners on a cold day

Categories:  appetizers-~-soups-~-salads- lunch , vegan , other , appetizers-~-soups-~-salads , brunch appetizers-~-soups-~-salads , lunch , other appetizers-~-soups-~-salads , brunch , vegan appetizers-~-soups-~-salads ,
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Ingredients

Nutrition

Serving Size (359.14 g)
Servings 4
Amount per Serving
Calories 55.29 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 17.18%
Saturated Fat 1.01g 20.25%
Trans Fat 0.0 %
Cholesterol 6.0mg 8.0%
Sodium 68.29mg 11.38%
Total Carbohydrate 6.84g 9.12%
Dietary Fiber 2.16 g 34.56%
Sugars 2.8 g %
Protein 3.0g 24.0%
Vitamin A 5004.0IU% Vitamin C 10.44mg%
Calcium 113.91mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet onion, clove garlic, frozen, soy beans, ground turmeric, ground cumin, ground ginger, dried thyme, salt and pepper
 

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