Winter Squash Bisque for 4


Recipe.com
15 mins (prep 15)
11 ingredients
4 (side-dish) servings
Butternut or buttercup squash works equally well in this surprisingly sweet autumn soup. Use 1-1/2 pounds and use any remaining squash in a side dish.

Categories:  acorn-squash , low-calorie , quick , vegetables , bisques , healthy-cooking , squash , appetizers , soup ,
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Ingredients

Nutrition

Serving Size (119.02 g)
Servings 4
Amount per Serving
Calories 157.79 Calories from Fat 49.95
% Daily Value *
Total Fat 5.55g 34.16%
Saturated Fat 1.53g 30.61%
Trans Fat 0.0 %
Cholesterol 79.26mg 105.68%
Sodium 375.53mg 62.59%
Total Carbohydrate 0.38g 0.5%
Dietary Fiber 0.04 g 0.65%
Sugars 0.04 g %
Protein 26.53g 212.22%
Vitamin A 39.04IU% Vitamin C 0.03mg%
Calcium 12.28mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, dash ground cinnamon, half-and-half or light cream, dairy sour cream, fresh chives
 

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