Winter Squash Gratin
85 mins (prep 30, cooking 55)
12 ingredients
8 servings
We are trying to eat healthier at our house this year. This recipe comes from the Sonoma Diet Cookbook and uses olive oil, fresh herbs and whole wheat bread crumbs.

Categories:  side-dish , low-cholesterol , low-calorie , seasonal , winter , healthy , <-4-hours , squash , vegetable , low-in... , healthy-2 , time-to-make ,
Share on Newzsocial



Serving Size (131.32 g)
Servings 8
Amount per Serving
Calories 126.24 Calories from Fat 40.86
% Daily Value *
Total Fat 4.54g 55.84%
Saturated Fat 0.92g 36.99%
Trans Fat 0.0g %
Cholesterol 1.48mg 3.94%
Sodium 171.3mg 57.1%
Total Carbohydrate 19.16g 51.1%
Dietary Fiber 3.62 g 115.87%
Sugars 2.8 g %
Protein 4.95g 79.21%
Vitamin A 12221.06IU% Vitamin C 27.75mg%
Calcium 170.85mg% Iron 2.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, part-skim mozzarella cheese