Winter Squash Muffins Recipe

Taste of Home
2025 mins (prep 20, cooking 25)
11 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (35.48 g)
Servings 12
Amount per Serving
Calories 100.25 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 80.91%
Saturated Fat 2.73g 163.92%
Trans Fat 0.16g %
Cholesterol 11.72mg 46.88%
Sodium 211.63mg 105.81%
Total Carbohydrate 16.26g 65.04%
Dietary Fiber 0.44 g 21.21%
Sugars 14.07 g %
Protein 0.7g 16.92%
Vitamin A 140.34IU% Vitamin C 0.28mg%
Calcium 42.06mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
winter squash, cooked