Winter Squash Soup

food network
50 mins (prep 20, cooking 30)
14 ingredients
4 servings

Categories:  winter , squash , soup , simmer ,
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Serving Size (553.07 g)
Servings 4
Amount per Serving
Calories 214.93 Calories from Fat 100.17
% Daily Value *
Total Fat 11.13g 68.47%
Saturated Fat 4.65g 93.03%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 2108.77mg 351.46%
Total Carbohydrate 22.78g 30.37%
Dietary Fiber 3.4 g 54.43%
Sugars 4.88 g %
Protein 8.97g 71.76%
Vitamin A 18273.75IU% Vitamin C 35.72mg%
Calcium 153.48mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onions, pumpkin puree, canned, or, freshly ground black pepper