Winter Veggies


Food.com
30 mins (prep 15, cooking 15)
8 ingredients
6 servings
This is from an episode of Dinner: Impossible by Robert Irvine. He sure knows how to cook on his feet. Very impressive!

Categories:  side-dish , beginner-cook , <-30-mins , seasonal , winter , easy , tomato , cauliflower , broccoli , vegetarian , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.49 g)
Servings 6
Amount per Serving
Calories 104.69 Calories from Fat 74.43
% Daily Value *
Total Fat 8.27g 76.31%
Saturated Fat 5.11g 153.24%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.39%
Sodium 75.15mg 18.79%
Total Carbohydrate 6.75g 13.5%
Dietary Fiber 2.04 g 48.94%
Sugars 3.16 g %
Protein 2.09g 25.06%
Vitamin A 805.39IU% Vitamin C 26.76mg%
Calcium 31.51mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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