Winter Warmer Porridge


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
1 servings
This is guaranteed to give you a ready brek glow! Delicious and fruity it will keep you going till lunch. It is also low GI, Fat and sugar free - enjoy

Categories:  <-15-mins , for-1-or-2 , fruit , seasonal , breakfast , quick , christmas , granola-and-porridge , diabetic , time-to-make , holiday , winter , easy , apple , number-of-servings , inexpensive , vegetarian ,
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Ingredients

Nutrition

Serving Size (252.9 g)
Servings 1
Amount per Serving
Calories 124.61 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 5.42%
Saturated Fat 0.67g 3.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.07mg 0.09%
Total Carbohydrate 33.63g 11.21%
Dietary Fiber 8.05 g 32.18%
Sugars 0.74 g %
Protein 8.68g 17.35%
Vitamin A 1.92IU% Vitamin C 0.02mg%
Calcium 35.51mg% Iron 2.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, ground ginger, plain low-fat yogurt
 

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