Winter White Vegetable Soup


Recipe.com
45 mins (prep 45)
14 ingredients
10 servings
This side dish soup is loaded with vegetables, making it high in fiber and vitamins.

Categories:  winter-vegetables , fennel , seasonal , more-vegetables , potatoes , vegetables , parsnips , soup , low-sodium , winter-soups-and-stews , cream-soups , vegetable-soup , low-fat , low-calorie , winter , cauliflower , healthy-cooking , vegetarian ,
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Ingredients

  • 1 medium beet, trimmed (about 8 ounces)
  • 1 medium onion, chopped
  • 1 tablespoon butter
  • 1 small head cauliflower, coarsely chopped (4 cups)
  • 2 medium turnips, peeled and cut into 1-inch pieces (3 cups)
  • 1 medium celeriac, peeled and cut into 1-inch pieces (3 cups)
  • 2 medium potatoes, peeled and cut into 1-inch pieces (3 cups)
  • 1 large fennel bulb, sliced (discard leafy tops ( (2 cups)
  • 2 medium parsnips, peeled and coarsely chopped (1 cup)
  • 2 cloves garlic, halved
  • 4 cups water
  • 1 1/2 cups milk
  • 1 tablespoon snipped fresh chives (optional)

Nutrition

Serving Size (114.92 g)
Servings 10
Amount per Serving
Calories 80.26 Calories from Fat 20.16
% Daily Value *
Total Fat 2.24g 34.46%
Saturated Fat 1.41g 70.37%
Trans Fat 0.05g %
Cholesterol 15.6mg 52.0%
Sodium 106.36mg 44.31%
Total Carbohydrate 8.82g 29.4%
Dietary Fiber 0.0 g 0.0%
Sugars 8.82 g %
Protein 6.19g 123.73%
Vitamin A 68.46IU% Vitamin C 1.03mg%
Calcium 216.31mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, small, medium potatoes, large fennel bulb, cloves garlic, snipped fresh chives
 

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