Wintertime Braised Beef Stew Recipe

Taste of Home
402 mins (prep 40, cooking 120)
21 ingredients
8 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (43.29 g)
Servings 8
Amount per Serving
Calories 74.8 Calories from Fat 35.91
% Daily Value *
Total Fat 3.99g 49.13%
Saturated Fat 0.55g 22.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 28.93mg 9.64%
Total Carbohydrate 4.08g 10.88%
Dietary Fiber 0.21 g 6.66%
Sugars 0.25 g %
Protein 0.49g 7.78%
Vitamin A 12.93IU% Vitamin C 0.29mg%
Calcium 7.79mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
montreal steak seasoning, boneless beef sirloin steak, large, celery ribs, medium carrots, or, reduced-sodium beef broth, red currant jelly, fresh oregano sprigs