Wintry vegetable crumbles


BBC GoodFood
90 mins (prep 40, cooking 50)
12 ingredients
6 servings
This warming vegetarian crumble can be made and frozen ahead for a cosy dinner with friends

Categories:  freeze-up-to-3-months ,
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Ingredients

Nutrition

Serving Size (8.22 g)
Servings 6
Amount per Serving
Calories 22.7 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 3.07%
Saturated Fat 0.07g 1.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 40.75mg 10.19%
Total Carbohydrate 4.56g 9.12%
Dietary Fiber 0.52 g 12.56%
Sugars 0.14 g %
Protein 0.63g 7.57%
Vitamin A 32.97IU% Vitamin C 0.45mg%
Calcium 18.73mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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