Wizard's hat pasties

BBC GoodFood
50 mins (prep 25, cooking 25)
10 ingredients
8 servings
The sweetness of the pumpkin and onion along with the buttery flaky pastry make these pasties good enough to eat on their own anytime

Categories:  vegetarian , freezable ,
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Serving Size (6.78 g)
Servings 8
Amount per Serving
Calories 20.1 Calories from Fat 16.92
% Daily Value *
Total Fat 1.88g 23.1%
Saturated Fat 0.26g 10.43%
Trans Fat 0.0g %
Cholesterol 2.48mg 6.61%
Sodium 3.34mg 1.11%
Total Carbohydrate 0.11g 0.3%
Dietary Fiber 0.02 g 0.75%
Sugars 0.06 g %
Protein 0.74g 11.8%
Vitamin A 8.13IU% Vitamin C 0.17mg%
Calcium 3.2mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, grated nutmeg


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