Wok-Fried Dungeness Crab


food network
30 mins (prep 20, cooking 10)
19 ingredients
about 6 servings


Categories:  beans-and-legumes , for-a-family , vegetables , nuts , stir--frying , spring , crab , chinese , asian , holiday , winter , skillet , main-dish , shellfish , fall , meat , summer , wok , simmer , chinese-new-year ,
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Ingredients

Nutrition

Serving Size (44.77 g)
Servings 6
Amount per Serving
Calories 117.86 Calories from Fat 88.92
% Daily Value *
Total Fat 9.88g 91.16%
Saturated Fat 1.42g 42.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.83mg 0.46%
Total Carbohydrate 4.03g 8.06%
Dietary Fiber 0.09 g 2.27%
Sugars 0.26 g %
Protein 0.2g 2.4%
Vitamin A 2.69IU% Vitamin C 2.26mg%
Calcium 6.92mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish stock, dark soy sauce, fermented black beans, chopped cashews, chopped green onions, chopped cilantro leaves, or, cleaned, jumbo lump crabmeat, mixed with, fresh ginger, thai chile pepper, baby bok choy
 

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