Wok-Grilled Vegetable Lo Mein


Food.com
40 mins (prep 25, cooking 15)
11 ingredients
4 servings
Posted in response to a request for Grill-Wok recipes. This recipe comes from The Vegetarian Grill by Andrea Chesman. So far I like everything I've tried from this book

Categories:  <-60-mins , mushroom , greens , onions , low-sat.-fat , bok-choys , equipment , low-in... , one-dish-meal , time-to-make , asian , low-protein , vegan , low-cholesterol , low-calorie , main-dish , vegetarian , vegetable , barbecue , healthy-2 , grilling ,
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Ingredients

Nutrition

Serving Size (16.44 g)
Servings 4
Amount per Serving
Calories 8.89 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.11%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 619.88mg 103.31%
Total Carbohydrate 1.11g 1.49%
Dietary Fiber 0.12 g 1.92%
Sugars 0.2 g %
Protein 1.26g 10.09%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 4.93mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh shiitake mushrooms, fresh ginger, toasted sesame oil, small, oyster sauce, fresh ground black pepper
 

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