Wok or Skillet Asian-Style Fresh Green Beans

15 mins (prep 10, cooking 5)
12 ingredients
3-4 servings
To save some time cook the green beans ahead, place in a zippered plastic bag and refrigerate until ready to use. Make certain to pat the green beans dry using a paper towel before sautéing them. If you like spicy like my family does add in 1-2 teaspoons dried chili flakes when sautéing the garlic. Just to let you know, I tried this recipe using Green Giant brand frozen whole beans and it was not as successful as using the fresh beans. Prep time does not include boiling the beans. This is a really great recipe for fresh summer green beans!

Categories:  side-dish , <-15-mins , beginner-cook , seasonal , low-sat.-fat , quick , equipment , brunch , low-carb , low-in... , time-to-make , asian , holiday , low-protein , low-cholesterol , low-calorie , easy , inexpensive , summer , green~yellow-beans , vegetarian , vegetable , healthy-2 , stove-top ,
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Serving Size (35.76 g)
Servings 3
Amount per Serving
Calories 94.38 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 34.2%
Saturated Fat 1.05g 15.78%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 828.14mg 103.52%
Total Carbohydrate 5.68g 5.68%
Dietary Fiber 0.12 g 1.42%
Sugars 5.03 g %
Protein 1.56g 9.38%
Vitamin A 0.0IU% Vitamin C 0.04mg%
Calcium 7.49mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, chopped fresh garlic, crushed red pepper flakes