Wok-Seared Chicken Tenders with Asparagus & Pistachios


Recipe.com
25 mins (prep 25)
8 ingredients
4 servings, about 1-1/4 cups each
Here's an East-meets-West stir-fry that will soon become a family favorite. Serve it over rice or noodles, with a simple salad of arugula and orange sections dressed in a light vinaigrette.

Categories:  seasonal , garlic , chinese-cuisine , low-carb , chili-sauce , fried-chicken-tenders , easy-and-quick-dinners , chicken , low-fat , chinese-stir-fry , low-fat-dinners , gluten-free , healthy-cooking , asparagus-with-garlic , low-carb-chicken-dishes , special-occasions , sauces , low-calorie-dinners , garlic-asparagus , quick-and-easy-chicken-dishes , vegetables , low-fat-chicken , low-sodium , diabetic , dinner , garlic-sauce , low-calorie , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , asparagus , fried-chicken ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (10.67 g)
Servings 4
Amount per Serving
Calories 44.25 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 21.71%
Saturated Fat 0.44g 8.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.1mg 0.85%
Total Carbohydrate 2.28g 3.03%
Dietary Fiber 0.82 g 13.12%
Sugars 0.71 g %
Protein 1.58g 12.62%
Vitamin A 36.65IU% Vitamin C 0.44mg%
Calcium 8.45mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted sesame oil, fresh asparagus, chicken tenders, minced fresh ginger, sauce, shelled, salted
 

Comments