Wok-Seared Sesame Green Beans


Food.com
27 mins (prep 15, cooking 12)
7 ingredients
6 servings
Entered for safe-keeping. By Victoria Abbott Riccardi in March 2003 Bon Appetit. Found while exploring Cook Here and Now website.

Categories:  technique , served-hot , side-dish , stir-fry , low-sat.-fat , cantonese , low-carb , low-in... , chinese , time-to-make , asian , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , presentation , green~yellow-beans , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (16.98 g)
Servings 6
Amount per Serving
Calories 33.9 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 22.73%
Saturated Fat 0.35g 10.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 413.96mg 103.49%
Total Carbohydrate 1.71g 3.42%
Dietary Fiber 0.69 g 16.63%
Sugars 0.14 g %
Protein 1.67g 20.09%
Vitamin A 1.57IU% Vitamin C 0.02mg%
Calcium 50.68mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chinese long beans, oriental sesame oil, golden brown sugar
 

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