Won Ton Creams (Oriental Cream Puffs)


Food.com
35 mins (prep 30, cooking 5)
4 ingredients
48 servings
Way back in 1989 we lived in Louisiana and every so often we would go to Lake Charles, there was an Oriental restaurant that we loved that made these little gems. I have been making these when we make oriental dinners. I think Cream Puffs say it all!

Categories:  5-ingredients-or-less , <-60-mins , low-fat , low-cholesterol , easy , inexpensive , healthy , low-in... , healthy-2 , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (7.18 g)
Servings 48
Amount per Serving
Calories 20.62 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 7.85%
Saturated Fat 0.02g 4.47%
Trans Fat 0.0 %
Cholesterol 0.64mg 10.21%
Sodium 40.54mg 81.08%
Total Carbohydrate 4.1g 65.66%
Dietary Fiber 0.13 g 24.49%
Sugars 0.0 %
Protein 0.69g 66.68%
Vitamin A 0.99IU% Vitamin C 0.0mg%
Calcium 3.33mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vanilla instant pudding, cold milk
 

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