Wonder Soup


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
20 servings
This is the soup that is eaten when doing the General Motors diet, but I like it and make it just to eat it. Veggie substitution/changes are allowed to be made, so it's not set in stone (I like to add carrots). It doesn't have much broth, so if you want you can add more water than what I put in the ingredients. This makes A LOT of soup, so I recommend cutting it in half. I have no idea how many servings it makes, but it is a lot. You can freeze servings in individual baggies or kitchen storage containers!^_^ The pictures in the pot are of approximately half the below recipe.

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , vegetarian , vegetable , healthy-2 , for-large-groups ,
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Ingredients

Nutrition

Serving Size (81.26 g)
Servings 20
Amount per Serving
Calories 9.45 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 2.53%
Saturated Fat 0.01g 1.15%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.93mg 5.78%
Total Carbohydrate 2.1g 13.98%
Dietary Fiber 0.45 g 36.17%
Sugars 1.64 g %
Protein 0.49g 19.73%
Vitamin A 263.91IU% Vitamin C 9.62mg%
Calcium 6.53mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, green peppers, onion soup mix
 

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