Wonderful Curried Sweet Potato Soup


Food.com
30 mins (prep 15, cooking 15)
17 ingredients
7 servings
This IS a WONDERFUL SOUP. And look at the list, just a few ingredients! I came up with lots of GREAT ideas for the contest, but when I asked my friends what they liked best, they always mentioned this humble soup! How funny is that? The rum really makes a difference. It is added at the very end, so if you have kids at the table and you're worried about it, just serve them first and add the rum later. You may want to leave it out altogether, but just let me tell you one more time that the RUM IS a LOVELY ADDITION. I use Patak's curry paste which is available in Asian stores where I live. Madras is labelled as a hot paste and Korma as mild. I've also tried a Patak's paste called HOT/TRES EPICE which I do NOT RECOMMEND.

Categories:  served-hot , peppers , soups-&-stews , low-carb , caribbean , low-fat , low-cholesterol , <-30-mins , easy , inexpensive , central-american , healthy-2 , north-american , low-sat.-fat , comfort-food , taste~mood , spicy , bisques~cream-soups , low-sodium , low-in... , time-to-make , low-protein , low-calorie , presentation , healthy , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (269.65 g)
Servings 7
Amount per Serving
Calories 199.43 Calories from Fat 31.95
% Daily Value *
Total Fat 3.55g 38.25%
Saturated Fat 0.92g 32.22%
Trans Fat 0.0 %
Cholesterol 2.96mg 6.9%
Sodium 124.08mg 36.19%
Total Carbohydrate 37.64g 87.84%
Dietary Fiber 5.84 g 163.51%
Sugars 7.78 g %
Protein 4.1g 57.43%
Vitamin A 24171.27IU% Vitamin C 6.41mg%
Calcium 66.27mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, curry paste, grated fresh ginger, cubed, sweet paprika
 

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