Wonderful Lemon Fruit Salad


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
8 servings
Everybody loves this fruit salad! I am not even a huge lemon fan and it's my favorite!

Categories:  salad , <-15-mins , fruit , taste~mood , quick , potluck , low-in... , low-sodium , tropical-fruits , time-to-make , puddings-and-mousses , low-protein , low-fat , low-calorie , sweet , bananas , apple , healthy , pears , to-go... , dessert ,
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Ingredients

  • 4 1/3 ounces lemon cook & serve pudding, please do not use instant i have tried it before and it tastes totally different
  • 3/4 cup sugar
  • 3 cups water
  • 2 (15 ounce) fruit cocktail, well drained
  • 1 -2 apple, use red skinned to give color and sweet taste, i like gala and red delicious
  • 2 -3 bananas, sliced
  • 8 ounces cool whip
  • pecans, chopped (optional)

Nutrition

Serving Size (128.68 g)
Servings 8
Amount per Serving
Calories 90.29 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.57%
Saturated Fat 0.01g 0.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.08mg 1.36%
Total Carbohydrate 23.61g 62.95%
Dietary Fiber 0.43 g 13.76%
Sugars 22.52 g %
Protein 0.17g 2.7%
Vitamin A 3.38IU% Vitamin C 8.14mg%
Calcium 6.88mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pudding, fruit cocktail
 

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