Wonderful Salsa

75 mins (prep 45, cooking 30)
13 ingredients
3 servings
This is the best salsa recipe I've found so far and I've tried about a dozen. I got it from one of the local hospital cookbooks that are sold in my area. I changed it a bit and have been canning it for years. The reason I plant a garden is for this salsa. We would be lost without it. Hope you like it as much as we do. One of our members who is a food scientist took this salsa to work, tested the pH and found it measured under 4.0 (well within the safety limit for boiling water bath processing).

Categories:  technique , condiments,-etc. , canning , sauces , low-sat.-fat , salsas , free-of... , <-4-hours , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , easy , gluten-free , number-of-servings , healthy , vegetable , for-large-groups ,
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Serving Size (998.34 g)
Servings 3
Amount per Serving
Calories 461.61 Calories from Fat 25.02
% Daily Value *
Total Fat 2.78g 12.82%
Saturated Fat 0.45g 6.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 161.07mg 20.13%
Total Carbohydrate 106.04g 106.04%
Dietary Fiber 16.74 g 200.87%
Sugars 73.87 g %
Protein 16.01g 96.04%
Vitamin A 5470.94IU% Vitamin C 164.48mg%
Calcium 219.26mg% Iron 10.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green peppers, jalapeno pepper, canning salt