Wonderful Seafood Stew

40 mins (prep 15, cooking 25)
19 ingredients
4 servings
Boneless fish fillets and whole shrimp simmer with garlic, herbs, and Cajun spices in a bayou blockbuster of a stew. Health experts recommend eating at least one meal per week that includes fish -- let it be this one.

Categories:  <-60-mins , stew , low-sat.-fat , fish , low-carb , low-sodium , diabetic , low-in... , time-to-make , low-fat , low-calorie , main-dish , seafood , healthy ,
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Serving Size (148.7 g)
Servings 4
Amount per Serving
Calories 54.38 Calories from Fat 24.84
% Daily Value *
Total Fat 2.76g 17.01%
Saturated Fat 0.39g 7.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.75mg 2.46%
Total Carbohydrate 7.26g 9.69%
Dietary Fiber 1.77 g 28.24%
Sugars 4.87 g %
Protein 1.62g 12.99%
Vitamin A 910.94IU% Vitamin C 48.3mg%
Calcium 19.72mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, skinless, shrimp, chopped onion, finely chopped carrot, low-sodium, low-sodium tomato sauce, reduced-sodium chicken broth, reduced-sodium chicken broth, dried thyme, ground cumin, crushed red pepper flakes