Wonderful Veggie Curry


Food.com
85 mins (prep 25, cooking 60)
26 ingredients
8-10 servings
The key to this curry is to let the vegetables retain their bright color. The sweet potatoes soften to make the sauce thick and luscious. And the spices are delish. Adjust them to suit your taste buds :-)(This makes a huge amount; I usually half it.)

Categories:  served-hot , pakistani , brunch , low-carb , one-dish-meal , curries , asian , low-cholesterol , main-dish , vegetarian , healthy-2 , low-sat.-fat , taste~mood , spicy , indian , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , presentation , cauliflower , healthy , carrots , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (180.61 g)
Servings 8
Amount per Serving
Calories 156.47 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 72.28%
Saturated Fat 0.48g 19.2%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 198.21mg 66.07%
Total Carbohydrate 24.81g 66.16%
Dietary Fiber 4.36 g 139.51%
Sugars 6.28 g %
Protein 2.31g 36.99%
Vitamin A 12660.46IU% Vitamin C 6.88mg%
Calcium 53.3mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, ground cumin, ground coriander, fresh, medium carrots, medium tomatoes, green peppers, slivered almonds, sliced banana
 

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