Wonderful Whole Wheat Bread


Food.com
240 mins (cooking 240)
7 ingredients
2 servings
Here's one that I clipped from Midwest Living many years ago. My family loves it. Estimated time includes mixing, rising, shaping and baking. A labor of love - and great therapy!

Categories:  midwestern-u.s. , north-american , american , healthy , breads , <-4-hours , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (99.51 g)
Servings 2
Amount per Serving
Calories 395.33 Calories from Fat 218.34
% Daily Value *
Total Fat 24.26g 74.64%
Saturated Fat 15.23g 152.28%
Trans Fat 0.97g %
Cholesterol 63.59mg 42.39%
Sodium 3060.39mg 255.03%
Total Carbohydrate 48.03g 32.02%
Dietary Fiber 1.07 g 8.53%
Sugars 46.42 g %
Protein 1.85g 7.42%
Vitamin A 739.08IU% Vitamin C 0.29mg%
Calcium 13.33mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, unbleached flour
 

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