Wondra® Instant Flour Substitute


Food.com
5 mins (prep 5)
2 ingredients
1 servings
I don't use Wondra® enough to warrant buying. I found this recipe and it worked so well on fried shrimp and made for a lovely, delicate coating. Can be used in any recipe calling for Wondra® brand instant flour.

Categories:  technique , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-sodium , low-in... , time-to-make , low-fat , 5-ingredients-or-less , low-cholesterol , easy , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (127.46 g)
Servings 1
Amount per Serving
Calories 464.39 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 1.89%
Saturated Fat 0.19g 0.97%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.72mg 0.11%
Total Carbohydrate 97.64g 32.55%
Dietary Fiber 3.4 g 13.59%
Sugars 0.34 g %
Protein 12.92g 25.84%
Vitamin A 2.5IU% Vitamin C 0.0mg%
Calcium 18.8mg% Iron 5.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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