Wonton Soup (Ww Friendly)

60 mins (prep 15, cooking 45)
14 ingredients
4 servings
I love wonton soup, and came across this lower cal/lower fat version -- only 3 points per serving if following the WW flex plan. Recipe source: Great Cooking Every Day

Categories:  <-60-mins , chicken , chicken-breast , poultry , meat , equipment , soups-&-stews , vegetable , stove-top , time-to-make , asian ,
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Serving Size (319.33 g)
Servings 4
Amount per Serving
Calories 82.07 Calories from Fat 21.96
% Daily Value *
Total Fat 2.44g 15.03%
Saturated Fat 0.58g 11.64%
Trans Fat 0.0 %
Cholesterol 0.11mg 0.15%
Sodium 364.83mg 60.8%
Total Carbohydrate 9.82g 13.1%
Dietary Fiber 1.36 g 21.79%
Sugars 2.91 g %
Protein 7.44g 59.55%
Vitamin A 2953.66IU% Vitamin C 11.4mg%
Calcium 104.62mg% Iron 2.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, fresh ginger