Wood Family's Seafoam Salad Aka "green Stuff"

35 mins (prep 30, cooking 5)
7 ingredients
1 servings
A very yummy side dish that the whole family will enjoy. This has become a staple at our family's Thanksgiving, Christmas and Easter dinners. It's a good thing that it makes a lot! My daughter always asks, "Are we having Green Stuff?" I received this recipe from my mother-in-law when I married into the family. She is a wonderful cook! My recipe calls for ingredients that are a little more healthy, as I follow Weight Watchers so feel free to substitute the "real" things. ENJOY!

Categories:  <-60-mins , holiday , side-dish , salad , beginner-cook , fruit , easy , inexpensive , pears , to-go... , potluck , time-to-make , dessert ,
Share on Newzsocial



Serving Size (50.78 g)
Servings 1
Amount per Serving
Calories 36.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 44.04mg 1.83%
Total Carbohydrate 8.55g 2.85%
Dietary Fiber 0.0 g 0.0%
Sugars 8.13 g %
Protein 0.74g 1.47%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.28mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pears in light syrup, fat free cream cheese, sugar-free lime jell-o, nonfat milk, maraschino cherries