Woodland Bundles

60 mins (prep 45)
10 ingredients
makes 16 hors d'oeuvres
Regardless of your foraging skills, you can experience the abundance of the woods with these delectable parcels, which combine the nutty chew of bulgur with rich toasted pine nuts, sweet currants, and smoky trout that could have come from a nearby brook—all neatly wrapped up in a lettuce leaf. And because they're so portable, you can easily enjoy them outdoors on a picnic blanket.

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Serving Size (48.07 g)
Servings 16
Amount per Serving
Calories 91.14 Calories from Fat 65.88
% Daily Value *
Total Fat 7.32g 180.19%
Saturated Fat 0.8g 63.7%
Trans Fat 0.0 %
Cholesterol 2.14mg 11.44%
Sodium 82.98mg 55.32%
Total Carbohydrate 5.25g 28.03%
Dietary Fiber 1.28 g 81.85%
Sugars 0.1 g %
Protein 1.86g 59.62%
Vitamin A 3.31IU% Vitamin C 0.04mg%
Calcium 5.14mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried currants, fresh lemon juice, or, or