Woodland Scrambled Eggs

10 mins (prep 5, cooking 5)
5 ingredients
1 servings
Using sour cream adds some lightness to the eggs, but avoids the presence of free liquid that sometimes comes from using milk or water. Mushrooms are a natural flavor enhancer, so extra salt will not be needed. The set eggs could also be folded and stuffed like an omelet. Cooking is a Creative Sport.

Categories:  mushroom , <-15-mins , for-1-or-2 , 3-steps-or-less , breakfast , quick , equipment , egg , eggs~dairy , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , number-of-servings , vegetable , stove-top ,
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Serving Size (89.96 g)
Servings 1
Amount per Serving
Calories 142.82 Calories from Fat 124.11
% Daily Value *
Total Fat 13.79g 21.22%
Saturated Fat 8.61g 43.05%
Trans Fat 0.48g %
Cholesterol 36.97mg 12.32%
Sodium 110.39mg 4.6%
Total Carbohydrate 3.83g 1.28%
Dietary Fiber 0.91 g 3.66%
Sugars 1.21 g %
Protein 2.6g 5.2%
Vitamin A 418.11IU% Vitamin C 1.63mg%
Calcium 29.44mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4