Woodland Wild Rice Side Dish

35 mins (prep 5, cooking 30)
10 ingredients
4-6 servings
Fresh ingredients may of course be used, but for the last minute chef, the recipe was adjusted to use items that come in standard size cans. Baby shrimp or cooked chicken could be added during the last 10 minutes of cooking or this might be served with pork chops. I have turned left overs into soup by placing them in a bowl and adding hot chicken broth just until covered. Cooking is a Creative Sport.

Categories:  <-60-mins , side-dish , salad , pasta,-rice-and-grains , rice , north-american , green~yellow-beans , equipment , native-american , vegetable , stove-top , time-to-make ,
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Serving Size (297.36 g)
Servings 4
Amount per Serving
Calories 150.16 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 51.41%
Saturated Fat 2.83g 56.63%
Trans Fat 0.12g %
Cholesterol 11.14mg 14.85%
Sodium 477.67mg 79.61%
Total Carbohydrate 15.09g 20.12%
Dietary Fiber 3.38 g 54.01%
Sugars 5.86 g %
Protein 5.9g 47.19%
Vitamin A 461.01IU% Vitamin C 3.82mg%
Calcium 53.79mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice