Wooly Sweater

15 mins (prep 5, cooking 10)
6 ingredients
1 servings
This is kind of like an individual oameal pancake that you bake or fry. It looks a bit like a wooly sweater when you bake it. Season it however you like (sweet or savory). I personally like it with garlic powder and oregano for dinner or cinnamon and sugar for breakfast. The water measurement is an estimate.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , flat-shaped-breads , grains , quick , number-of-servings , inexpensive , breads , time-to-make ,
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Serving Size (12.68 g)
Servings 1
Amount per Serving
Calories 16.76 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.19%
Saturated Fat 0.02g 0.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 157.62mg 6.57%
Total Carbohydrate 3.55g 1.18%
Dietary Fiber 0.53 g 2.11%
Sugars 0.02 g %
Protein 0.65g 1.3%
Vitamin A 0.44IU% Vitamin C 0.0mg%
Calcium 1.82mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry oatmeal, pinch salt, plain nonfat yogurt