Worcestershire Chicken

20 mins (prep 20)
8 ingredients
2 servings
This recipe came from Gourmet (April 1995). The original recipe called for chicken breasts with skin, but I always use skinless. It's quick and easy, and I always have everything to make it in the house. It's great served over rice.

Categories:  chicken , for-1-or-2 , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , quick , number-of-servings , time-to-make ,
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Serving Size (88.99 g)
Servings 2
Amount per Serving
Calories 73.45 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 16.3%
Saturated Fat 0.79g 7.89%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 165.0mg 13.75%
Total Carbohydrate 5.35g 3.57%
Dietary Fiber 0.03 g 0.25%
Sugars 2.68 g %
Protein 1.33g 5.33%
Vitamin A 11.82IU% Vitamin C 2.39mg%
Calcium 22.99mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried oregano, fresh lemon juice