Working Woman's "Cheese Souffle'"


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
8-10 servings
Simple but really good, quick supper or an easy weekend breakfast. Try it with some cooked ham or crumbled cooked bacon or sausage!

Categories:  <-60-mins , beginner-cook , breakfast , comfort-food , taste~mood , high-in... , equipment , cheese , brunch , omelets-and-frittatas , egg , low-carb , one-dish-meal , high-calcium , low-in... , eggs~dairy , time-to-make , easy , main-dish , oven , inexpensive ,
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Ingredients

Nutrition

Serving Size (129.85 g)
Servings 8
Amount per Serving
Calories 486.4 Calories from Fat 229.86
% Daily Value *
Total Fat 25.54g 314.31%
Saturated Fat 10.07g 402.99%
Trans Fat 0.53g %
Cholesterol 40.01mg 106.7%
Sodium 887.33mg 295.78%
Total Carbohydrate 49.24g 131.3%
Dietary Fiber 2.05 g 65.63%
Sugars 9.52 g %
Protein 16.35g 261.68%
Vitamin A 330.74IU% Vitamin C 0.86mg%
Calcium 322.24mg% Iron 2.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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